The new body that cost me peanuts.

Regular readers (this is where I tell my Dad I love him) may remember that three months ago, I was sadly kissing goodbye to my daily peanut fix. After the family doctor’s request for me to pull my socks up and remove some cholesterol from my plumbing, I had a good long think and decided to give real healthy eating a shot.

I decided on a new start for all things gastronomic: goodbye peanuts and fat, hello fruit and veg. The peanuts were given the old heave-ho, and I bade a fond farewell to crisps, cheese, butter, cream, and their pals coconut milk, red meat and charcuterie, who were all shown out of the door with a firm handshake and no bad feelings. The cream was replaced by tins of slim and sexy non-sweetened, evaporated milk: 7% fat instead of the 30% found in crème fraîche. O% fat yoghurt provided me with calcium (there’s no point trading in strong bones and teeth for low cholesterol). I started playing around with new recipes, and even dared to feed my family meals without meat from time to time.

I stayed the course, and after three months navigating in low-fat seas, I am proud to say that it worked – to the tune of a 16% decrease in my cholesterol, which is now below the official threshold. I am proud of myself.

Wonder Woman Crucified for Milk

Strangely enough, the biggest achievement for me was to have kept on track; the proof that I can find motivation if the reason is valid. The prospect of being as skinny as  Wonderwoman and her lycra-clad crowd never motivated me. Yet when I was faced with the uninviting prospect of clogged-up arteries and the possible consequences,  I realised that seeing my kids grow up was the biggest source of motivation I could imagine. Avoiding any health problems which could be considered as self-inflicted became a necessity.

Happily, mother nature has thrown in a little compensation for my good behaviour.  Whilst I was carefully controlling what went into the machine, she was quietly chiselling a pound off here and an inch off there. The bathroom scales were adamant: low-fat eating leads to weight loss. I have dropped 7 kg (just over a stone), and 9 cm have disappeared from my waistline, another 9 from my hips.  Confirmation came in the form of my jeans hanging around my rear end: Houston, we now not only have builder’s bum, hip bones and a waist, but we also have access to the clothing box in the garage with “too fat for this now” scribed on it. And it’s not finished: my skin’s great, and I have bags more energy.

So anyone out there who is looking for a cheap and foolproof way to drop a few pounds, here it is. Forget Fatkins, Poo clan, Fate botchers and the rest of what I call the “pay to delay” diet tribe. You are the key to your own success, you don’t need to pay for miracle books, pills, gadgets, or humiliating meetings. Just decide to put your health first, eat real food, and ignore the rubbish – even if you don’t think you eat that much. Put the car keys away and walk the short trips. The pounds will automatically drop off. It’s a win-win situation. It’s so simple, it’s stupid. It’s all about a permanent change of lifestyle, not just a few weeks before going back to your old habits.

English: Wild Malus sieversii apple

English: Wild Malus sieversii apple (Photo credit: Wikipedia)

Last but most definitely not least, the whole family is eating differently now, with lardons and crème fraîche only making temporary appearances on the menu, and red meat and pork pushed out of line for more vegetables, fish and chicken. No children were harmed in this experiment, in fact they are all as lively as ever and still finish their plates before leaving the table.

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My body is my temple.

This morning, I actually stopped in my tracks and contemplated my reflection for the first time in weeks. I was not really surprised to see my mother’s face staring back at me. Her genetic pool took over proceedings just before I hit forty, and Little My’s demand for me to let my hair grow has aided and abetted my destiny in its cunning plan to make me into a carbon copy of my mother.

Turning sideways for the ventral mugshot, I attempted to suck in my post-baby belly. It would have been more at home in the local butcher’s window alongside my chunky thighs, currently jousting for a traditional farmhouse sausage award.

I turned my back on the mirror and stepped on to the scales for reassurance. Tefla, the evil electronic demon of the bathroom, almost cackled out loud as she announced my weight. The same as when I was at University. So how come I’m two jeans sizes bigger?

I spent a while thinking this over in the shower, and by the time I’d hacked my way through the undergrowth on my legs, I had come up with what I saw as a logical and comfortingly irreversible explanation: gravity. Yes, that was it: forced downwards by the earth’s magnetic field, the padding on my upper body had simply lost its grasp on my skeleton and ended up on my stomach and behind, meaning I had the same weight but a new anatomy. I’d just swapped bosom and size ten jeans for a big butt and no boobs. Hey, world, meet a new concept:  fat transhumance.

As I towelled dry, I chewed over the term « my body is my temple ». This phrase conjures up images of self-indulgent body-builders and fitness freaks religiously veneering their own reflections and wearing out the mirror with self-admiration.

I would agree that my body is a temple – in severe need of renovation. Cracks are appearing in my weathered façade. After the perilous subsidence of the pelvic floor, other parts of the edifice slowly but inevitably started crumbling downwards, resulting in the tender beginnings of jowls, bingo wings and a sagging butt. Even my bust has begun an imperceptible migratory bid for my belly button, moving slowly but surely south. I had already jokingly explained this to Bigfoot after he sneered at my bra size in comparison to that of his chosen counterpart: I informed him that my 95B has simply stretched a little but that it can still happily fill my Wonderbra when tightly furled up like a jam roly-poly. I was concerned to see that he actually believed me.

flat stomach

flat stomach (Photo credit: emanuela franchini)

I freely admit to having problems identifying with the health and fitness crowd. I  admire their self-satisfaction, pride, self-discipline and boundless motivation to take care of themselves.  Like over-zealous believers, their health becomes their religion, and by some strange process, running 10km in the baking heat and depriving themselves of calories somehow becomes a pleasure. The only thing I could run would be the risk of viciously attacking the first poor innocent unfortunate enough to crack open a packet of salted peanuts within a 2-mile radius. Not only do these people not miss beer and peanuts, they don’t even like them to start with. I have six-packs in my fridge, whereas the only six-packs they have are tautly lined up along their abdomens, and get worked out on a regular basis.

Exercise is not only a different world, it’s a completely different planet for me. I am in awe when I see the pert-bottomed lycra brigade pounding their way through the countryside, their cheeks flushed and their poney-tails flapping back and forth as Katy Perry cheers them on through the iPods velcro-ed to their eardrums. I did try once, with a gym-teacher friend. She kept up a steady stream of health-related patter throughout our « short » run – 5 km of sheer hell during which I established that having a conversation whilst running full pelt around the Alsace vineyards was about easy as singing barbershop whilst you give birth.

Pulling on my baggy jeans, I drew the conclusion that I need a factory reset button to get a kick out of getting in shape. What do I enjoy more: the possibility of maybe fitting into that pair of jeans one day, or drinking my evening beer in the garden and nibbling peanuts as the cicadas sing?

I loaded my baguette with butter and strawberry jam in the cluttered kitchen, repeating to myself that I am in the driver’s seat. At least I will be – once I’ve booted my instinct out of the side window. For the moment, she’s the pilot. She steers me directly to the apéritif before dinner and the cookies afterwards, to the car keys rather than my trainers, to my blog rather than to the energetic cleaning of the house, and to reassuring pictures of curvaceous 1950’s sex-symbols rather than those of today’s anemic, anorexic top-models.

motivation-001

motivation-001 (Photo credit: whitehatblackbox)

I am therefore now on the look-out for Motivation, a reliable pal I lost from sight twenty-two years ago after successfully losing two stone. She then moved in with someone else, and was unfortunately replaced by a far-flung cousin called Self-Indulgence, who has been cramping my style (and my clothing) ever since. Motivation, if you’re out there somewhere, it’d be great to get together for a few months. But don’t call me, I’ll call you.